v1.0.2
The new program
AUGUST 27, 2026One simple 8-day cycle, built to be repeated — and to be finished.
// Train
- The Athlete Made Easy Program replaces the 20-week plan: two jump days, four lift days, two mobility days, holds every single day.
- Linear progression — same lifts every cycle; when all your reps are clean, add weight. No percentages to compute.
- Jump days are the scoreboard: 15–20 max jumps, log your best every session, watch the trend climb.
- Everyone training on the old plan was moved over automatically — your history, maxes and logs are untouched.
// Coming next
- Before-and-after report cards you can share once you finish a run.
- Program variants — different focuses over the same 8 days when the linear run stalls.
- Standard testing days to find exactly what's limiting your jump.