Do you want tojump higher?
Learn from someone who gained over a foot on his vertical and became the best dunker in the world.
Every workout and every number, free in the app. No card, nothing locked.
One 8-day cycle, repeated: jump, lift, stretch - and holds every day. Add a little weight each cycle and watch your best jump climb. Simple on purpose, so you actually stick with it.
You’re not getting anything out of your run-up.
You’ve got the force. You just can’t put it down fast enough.
More jumping is the worst thing you could do right now.
Week one is four tests — standing vertical, approach vertical, reactive strength and squat. Your numbers show which quality is lagging. You train that one first, and every weight in the plan is built from what you scored.
I made Dunk League Season 3 and went deep on an injury — and landed a dunk that had never been done, hurt. I've been coaching about ten years. The plan I'm giving you is the one I use.
It's free because coaching is what I charge for — and coaching is what pays for everything else staying free.
Everything I build for paying members ends up free. New programs, new tools — they go to the coached athletes first and then to everybody. Coaching buys you me. It has never bought you content.
Is it really free?
The workouts and the programs in the app are free. Coaching is what costs, because that’s me sitting down with you one-on-one.
Do I need a gym?
A basic gym gets you the full program — bar, rack, dumbbells. Every exercise has a simpler fallback in the app if your setup is missing something.
I’ve never trained seriously. Is this for me?
Yes. The program starts everyone the same way: find your starting weights, keep the first jump days smooth, add a little every cycle. It meets you where you are.
I already jump well. Is this too basic?
No. You just start heavier and jump higher. And when the simple version stops moving you, that’s exactly what coaching and the advanced work are for.
What does coaching cost?
$15 a month, or $150 a year with two months free. Cancel any time — the app stays free either way.
How long before I see inches?
You log your best jump every jump day — that’s every four days, from day one. Day to day it wobbles; watch the month-over-month trend climb. That’s the number that matters.
The whole plan is free and it stays free. If you want me watching your numbers, start here.